Folk Fitness banner Created by The Bowerbird Agency
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Folk Fitness is a lifestyle change. It’s the whole package. I have taken my share of classes, but this class is like no other. Never have I had a trainer that cared as much as Niki does.
— Joan Auld Ballance
 
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Here’s How Folk Fitness Can Help You:

Personal Training

Whether to your home, office, park, or neighborhood gym, we come to you; all you have to do is open the door.

Personal Training

Virtual Training

With a click of a button, your trainer is with you anywhere your phone, computer, or tablet is. Live interaction keeps workouts personal.

Virtual Training

Group fitness

Experience the power of community with workouts that are energized in a group setting.

Group Fitness