Folk Fitness offers personal training, small group training, nutrition coaching, and more. Read below to find out what works best for you...

 

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Nutrition Coaching

You can't out-exercise a bad diet, so start building healthy eating habits for life, today. Our approach to nutrition is realistic, manageable, and sane. We help you focus on the small, daily habits that add up to big differences. 

Nutrition Coaching can take place in person or online, and may include a number of different components depending on your needs. 

In-person sessions may be combined with personal training sessions for a complete wellness package. 

Our next round of online coaching begins Wednesday, January 10. Click here to learn more about it and join the pre-sale list for free!

Since beginning fitcamps and training with Niki, not only have I lost weight and inches, but I have more confidence and better body image. I am more toned and daily activities, such as playing with my kids, no longer wear me out quickly. I can easily say, making the commitment for my first month of fitcamps with Folk Fitness has been the single best thing I have done for myself this year.
— Jennifer Sharpe-Smith

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Personal training

Personal Training is a great fit if you: 

  • Prefer one-on-one attention
  • Enjoy exercising in the comfort of your own home or nearby park
  • Have injuries and/or conditions that may place restrictions on exercise

Initial consultation and assessment = FREE (with session purchase)

1- 50-minute session = $50

5-session package = $235 ($15 discount)

10-session package = $450 ($50 discount)


Other Services

Folk Fitness also offers: 

SMALL GROUP TRAINING - Get the best of both worlds! Train with 2-3 friends/family members for added accountability and a highly-specialized workout.

CORPORATE FITNESS PACKAGES - Let your employees work and play hard together by adding group exercise classes or fun-filled special events to your job benefits! 

Still have questions? Contact us today and we'll figure out together what is right for you!