Folk Fitness is about exercise for the rest of us:
the parent, the workaholic, the person with one too many things on their plate. We aim to bring eating and moving back to basics with wellness programs that are realistic, effective, and fun. We meet you where you are with in-person and online coaching options, and we are passionate about helping you feel your best so you can use your superpowers in this world that needs you.
Calling all Everyday Superheros! Answer this 5-minute questionaire and help us serve you better!