Folk Fitness is about exercise for the rest of us:
the parent, the workaholic, the person with one too many things on their plate. We aim to bring eating and moving back to basics with wellness programs that are realistic, effective, and fun. We meet you where you are with in-person and online coaching options, and we are passionate about helping you feel your best so you can use your superpowers in this world that needs you.
In-Person Coaching
Prefer in-person interaction? Check out these exercise & nutrition options.
Online Coaching
Online coaching allows great flexibility for you as a client to fit training into your schedule while still receiving professional programming!
Calling all Everyday Superheros! Answer this 5-minute questionaire and help us serve you better!