One-on-one Personal Training

Personal Training is 100% individualized to your needs and goals. Whether you are starting from Square 1 or are already a longtime fitness fan, personal training picks up right where you are and helps move you towards your goals.

Personal training is a great fit if you :

  • Prefer one-on-one attention

  • Feel shy exercising around others

  • Enjoy exercising in the comfort of your own home or nearby park

  • Have injuries and/or conditions that may place restrictions on exercise


We also offer live online personal training packages in 30 minute sessions. We find out what equipment you have access to and design each session for your space, ability, goals and available equipment. An Online Personal Trainer is not an avatar, it is your trainer live. You see your personal trainer and they see you. Virtual sessions are great because you don’t have to rush off to a an appointment and it can easily be conducted wherever you have an internet connection. Because overhead is less and the sessions are shorter, our live virtual personal training packages cost much less than the in-person alternative.


Small Group Training

Is it better to have the individualization of personal training or feed off the energy and accountability of a large group class? Small group training gives the best of both worlds! Train with 2-5 friends, family, or co-workers with similar goals, and get added accountability, fun, and a highly-specialized workout.

Small group training is a great fit if you: 

  • Have a group looking to exercise together

  • Enjoy group-style energy of classes

  • Are looking for a cost-effective way to receive individualized training

Prices vary with the size of the group, so contact us to learn more. 


Special EVENTS

From birthday parties to corporate events, Folk Fitness can supply an active, creative, and one-of-a-kind experience. We create themed workouts and scavenger hunts that are as unique as the person or group you are creating it for: each event is fully customized to your ideas and needs. Whether you are looking for a true workout, a team-building day, or just a good time, contact us to learn more about how we can work together to create something unforgettably fun.

Since beginning training with Niki, not only have I lost weight and inches, but I have more confidence and better body image. I am more toned and daily activities, such as playing with my kids, no longer wear me out quickly. I can easily say, making the commitment has been the single best thing I have done for myself this year.
— Jennifer Sharpe