Are you an office crusader who puts in long hours to get your job done…and you need more fun in your days? The last thing you need is a repetitive exercise routine that seems like one more hour at work!
How would you like to feel like a rockstar before leaving your neighborhood?
Folk Fitness Group Classes kickstart your morning with laughter, fun, and an awesome workout so you can leave Hedingham and take over the world.
Bootcamp Starts March 11
Mondays, Wednesdays, Fridays 6:30-7:15am
Folk Fitness will soon offer a High Intensity Early Morning Bootcamp. Shake up your mornings and start with a bang! Contact us below to learn more about this class!
Strength and Core Foundations
This class may be lower on intensity but it is just as high on effectiveness and fun. Our Friday class focuses on foundational strength and core exercises, and adds to the morning classes offered through Hedingham’s HOA class schedule. Suitable for all levels of fitness.
Folk Fitness group workouts take your routine from snoozefest to happy hour!
Get bored easily with workouts,
Enjoy laughing with others like you,
Like the idea of effective exercise mixed with just a little silliness,
...then it’s time to make a new group of friends and meet your fitness goals together.
Here’s how we equip Folks for everyday life:
We Work Hard: With a variety of workout styles like strength, cardio, HIIT, and core exercises, you get a total body workout, every time.
We Play Harder: Our workouts are infused with just enough quirky fun to keep you on your toes.
We Have Each Other’s Backs: Workouts are energized with an encouraging group. Come find your tribe.